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https://www.okaawellness.com/digital-products-3-1 daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/633306037876e9013a51e827/e02d0d8f-ea24-49d5-a369-df5660847a90/Gemini_Generated_Image_rsodmcrsodmcrsod.png https://images.squarespace-cdn.com/content/v1/633306037876e9013a51e827/016450df-afb5-4149-a808-45a63e410d6e/ChatGPT+Image+Dec+10%2C+2025%2C+02_03_21+AM.png https://images.squarespace-cdn.com/content/v1/633306037876e9013a51e827/060c0e41-30bd-418a-b58e-143d9e5e2610/ChatGPT+Image+Dec+11%2C+2025%2C+12_45_29+PM.png https://www.okaawellness.com/therapist-approved-books-2026 daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/633306037876e9013a51e827/b0595d8d-eadf-4a38-91c0-826758847415/71Ha3OShqSL._SL1500_+%281%29.jpg Therapist Approved Books 2026 Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. 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We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. 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