✨ Feel overwhelmed, overstimulated, or emotionally drained?
You’re not alone — and you’re not failing.
Your nervous system is tired.
Your heart is heavy.
Your mind has been on alert for too long.
You deserve a reset — a real one.
One you can do in minutes, not hours.
One you can use TODAY, not “when life slows down.”
That’s why I created the 24-Hour Emotional Reset Bundle.
⭐ What Is the Emotional Reset Bundle?
A simple, therapist-created toolkit designed to help you:
Calm your mind
Soothe your body
Regulate your emotions
Release tension
Create clarity
Feel grounded again
This bundle gives you accessible, real-life tools that actually work — even when you’re overwhelmed, parenting, managing work, or healing through life’s heaviness.
⭐ What’s Inside the Bundle
You’ll receive 7 powerful tools you can use immediately:
✔ Trigger Tracker
Identify patterns + understand what sets off emotional spirals.
✔ Grounding Scripts
Easy-to-follow scripts to help you come back into your body.
✔ 2-Minute Nervous System Calming Guide
A fast, effective reset you can use anywhere, anytime.
✔ 7 Calming Affirmations for Overwhelm
Supportive mindset shifts for moments when everything feels too loud.
✔ Self-Regulation Flowchart
A simple step-by-step plan when you don’t know where to start.
✔ 3-Page Mom-Specific Coping Plan
Designed for the woman holding it all together — with tools that actually help.
✔ Journaling Prompts
Clear, reflective questions to help you process emotions and release tension.
⭐ Who This Is For
This bundle was created for:
Women who feel overwhelmed
Moms who are stretched thin
High-functioning, exhausted achievers
Anyone healing from stress or trauma
People navigating emotional triggers
Anyone who needs tools to ground, reset, and breathe
If you’ve been managing everyone else’s needs while neglecting your own…
This bundle is for you.
⭐ Why It Works
Because it’s not just inspirational quotes or fluff.
It’s a therapist-designed system based on:
Emotional regulation
Nervous system science
Trauma-informed principles
Real-life coping strategies
And it’s created by someone who gets it — not just professionally, but personally.
⭐ How to Use It
You can complete this reset in:
Morning, before the day begins
A quiet moment during lunch
After a long day
During an emotional spike
Whenever your body says, “I need help”
The entire guide is yours immediately after purchase.
⭐ Your Reset Starts Here
Only $20 • Instant Download
You’ll receive the complete PDF bundle instantly after checkout.
👉 Click the button below to get your copy now.
Begin your 24-hour emotional reset.