Build the Skills to Handle Life Differently.
Free Individual Therapy + Virtual DBT Skills Groups for Alabama Residents
Sometimes knowing what you want to change isn’t the same as knowing how to change it.
Our DBT Skills Groups at Oddesty K & Associates Counseling & Wellness are designed to help you develop practical skills for managing emotions, navigating stress, communicating effectively, setting boundaries, improving relationships, and responding differently when life feels overwhelming.
And right now, eligible participants can receive the full program at no cost.
Weekly Individual Therapy + Weekly DBT Skills Group = FREE
Limited spots are available.
The Right Treatment At The Right Time!
What Is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that teaches practical skills you can use in everyday life.
Instead of only talking about what’s happening, DBT helps you learn what to do when it happens.
You’ll develop skills in four primary areas:
Mindfulness
Learn to slow down, stay present, notice what you’re experiencing, and respond more intentionally.
Emotion Regulation
Understand your emotions, recognize triggers, and develop healthier ways to manage intense emotional reactions.
Distress Tolerance
Learn how to get through difficult, stressful, or emotionally overwhelming moments without making the situation worse.
Interpersonal Effectiveness
Practice communicating your needs, setting boundaries, managing conflict, and building healthier relationships.
Choose the Group That Fits You
DBT Skills Group
Practical skills. Healthier responses. Real-life change.
Our general DBT Skills Group is for adults who want practical tools to better navigate emotions, stress, relationships, boundaries, communication, and difficult situations.
This group may be a good fit if you want help with things like:
Managing intense emotions
Anxiety and feeling overwhelmed
Reacting impulsively when upset
Setting and maintaining boundaries
Communicating your needs
Navigating conflict
Managing stressful situations
Building healthier relationships
Becoming more intentional in how you respond to life
Includes FREE weekly individual therapy + weekly DBT Skills Group.
This Is More Than a Group.
Participants accepted into the program receive both individual therapy and DBT skills training.
Your weekly commitment includes:
1 Hour — Individual Therapy
Meet privately with your therapist to work on your individual mental health needs, goals, relationships, stressors, and personal growth.
+
1 Hour — Virtual DBT Skills Group
Learn and practice DBT skills alongside others who are also working toward healthier ways of navigating life.
Total Commitment: 2 Hours Per Week
Both services are provided virtually, so you can participate from a private location that works for you.
Individual therapy appointments are scheduled based on client and therapist availability.
Group days and times will be finalized after enrollment. Groups will be offered during evening and/or weekend hours.
DBT Skills for Moms
Because taking care of everyone else shouldn't mean losing yourself.
Motherhood can come with love and joy—and also stress, overstimulation, guilt, frustration, relationship changes, mental load, and very little time to take care of yourself.
DBT Skills for Moms creates a space for mothers to learn practical emotional wellness skills while receiving support for their own individual needs.
We’ll work on skills that can help you:
Regulate your emotions during stressful parenting moments
Manage overwhelm and overstimulation
Respond instead of immediately reacting
Communicate your needs
Set healthier boundaries
Navigate difficult relationships
Manage guilt and unrealistic expectations
Practice distress tolerance
Make space for yourself outside of your role as a mother
Model healthy emotional regulation for your children
You don't have to wait until you're completely overwhelmed to deserve support.
Includes FREE weekly individual therapy + weekly DBT Skills for Moms Group.
What You Need to Know Before Signing Up
This program is currently offered at no cost, but participation requires a consistent commitment.
To participate, you must:
✓ Be physically located in Alabama when receiving services
✓ Be able to participate in virtual/telehealth services
✓ Commit to approximately 2 hours each week
✓ Attend your scheduled individual therapy sessions
✓ Attend your scheduled DBT Skills Group sessions
✓ Be willing to actively participate in the program
Because space is limited, participants who are unable to consistently attend may lose their spot so that it can be offered to someone else.
Submitting an interest form does not guarantee enrollment. Our team will review your information and contact you regarding eligibility, availability, and next steps.
Ready to Get Started?
You don't have to figure everything out by yourself.
Whether you're looking for better ways to manage your emotions, improve your relationships, navigate motherhood, or simply feel more equipped to handle what life brings, we're here to help you build skills you can actually use.
Choose your group:
Click Here To Complete An Interest Form
100% Virtual | Alabama Residents | Limited Availability