Parenting exposes the wounds you didn’t even know were still there.
This 90-minute live virtual workshop will help you understand why your child’s behaviors activate your deepest triggers, and give you practical tools to respond instead of react.

In this intimate, therapist-led session, you will learn how to:

• Identify where your parenting triggers come from

• Understand how your nervous system responds to stress

• Break patterns you inherited and never asked for

• Regulate your emotions in real time (even during meltdowns)

• Repair and reconnect with your child after conflict

• Parent from a place of healing instead of survival mode

This session is compassionate, culturally aware, faith-friendly, and judgment-free.
You’ll leave feeling lighter, clearer, and more capable of raising emotionally healthy kids — even while you’re still healing yourself.

$35 per person • 90 minutes • Live on Zoom

Join High 5 Birmingham and Oddesty K & Associates as we partner with Sheriff Mark Pettway and Jefferson County Sheriff’s Office, as well as Birmingham City Schools, to host Saddle Up For Autism: A Day of Connection. This is a family fun event that provides an opportunity to raise awareness, educate on community and state resources and engage with local law enforcement and other community leaders who are committed to creating an inclusive environment for all.

Join us and High 5 Birmingham as we roll out the red carpet to celebrate the students at Inglenook PreK-8 for being one of the top 3 most improved schools in Birmingham.

Join us and High 5 Birmingham as we roll out the red carpet to celebrate the students at Inglenook PreK-8 for being one of the top 3 most improved schools in Birmingham.

Join us and High 5 Birmingham as we roll out the red carpet to celebrate the students at Inglenook PreK-8 for being one of the top 3 most improved schools in Birmingham.

Students registered and attending Birmingham City School’s Camp Wellness will engage in therapeutic equine activities that address common mental health concerns and teach emotion regulation and verbal expression of feelings. Students will also learn about careers in veterinary science and the anatomy of the horse.