Our team is ready to help you carry out the vision for your next event, training or wellness experience.

Five women sitting around a pink circular table, engaged in a conversation, with one woman standing and speaking, in a bright, modern room with butterfly artwork on the wall.

Keynotes. Trainings. Wellness Experiences.

Email us at info@okaawellness.com and we will be happy to reach out to you to discuss your organization or group’s needs for a Keynote speaker related to mental health, parenting, stress management, anxiety management, women’s empowerment, wellness, social emotional learning, self-care or entrepreneurship.

We are able to facilitate key notes and trainings on the following topics:

  • Destigmatizing Mental Illness: Changing the Conversation

  • Church Hurt: (Navigating Big Faith In A Cruel World, How To Heal From Those Who Were Supposed To Love You)

  • Healing From Childhood Trauma

  • Mental Health in the Workplace: Building a Culture of Psychological Safety

  • The Impact of Social Media on Mental Health

  • Understanding Trauma-Informed Care: From Theory to Practice (can cater to specific organizations such as how to provide trauma-informed care in educational settings)

  • Post-Traumatic Growth: Finding Strength After Crisis

  • Vicarious Trauma and Burnout in Helping Professions

  • Creating Safe Spaces: Trauma-Informed Approaches in Education, Justice & Healthcare

  • Culturally Competent Mental Health Care

  • Mental Health and Adolescents: Early Intervention Strategies

  • Building Resilience in Children and Teens

  • The Role of Parents in Supporting Mental Health at Home

  • Bullying, Identity, and Belonging: Mental Wellness in School Systems

  • The Effects of Childhood Trauma on Adult Mental Health

  • "Big Feelings Are Okay" – Helping kids name and understand emotions.

  • "You’re Not Alone: Talking About Feelings" – Normalizing conversations about mental health.

  • "What to Do When You Feel Worried or Mad" – Simple coping tools for stress or anger.

  • "Being a Good Friend" – Empathy, kindness, and emotional support.

  • "My Brain and My Body Work Together" – Intro to mind-body connection through movement and breath.

  • "You Are More Than Your Mistakes" – Growth mindset and self-compassion.

  • "Screens and Self-Esteem: Finding Balance With Social Media" – Encouraging mindful technology use and digital boundaries.

  • "Be Your Own Safe Place" – Encouraging personal coping skills, boundaries, and emotional safety.

Trauma Informed Yoga

Oddesty K is a certified yoga instructor (RYT 200) practicing and teaching trauma informed yoga practices that are inclusive and life enhancing. Oddesty is now booking organizational yoga and wellness retreats for fall 2025.

A woman practicing yoga indoors, standing on a pink yoga mat in a tree pose with hands in prayer position, smiling and looking peaceful.

Trauma-informed yoga is a therapeutic approach to yoga that prioritizes creating a safe, supportive, and empowering environment for individuals who have experienced trauma. Unlike traditional yoga, which may emphasize physical achievement or complex poses, trauma-informed yoga focuses on:

Key Principles:

  1. Safety – Physical, emotional, and psychological safety is the top priority. This includes offering choice in movement, avoiding hands-on adjustments, and creating a calm, non-triggering environment.

  2. Empowerment and Choice – Students are encouraged to make choices about what feels right for their bodies, promoting a sense of control often disrupted by trauma.

  3. Awareness of Triggers – Instructors are trained to avoid potentially triggering language, poses, or practices. This includes being mindful of lighting, tone of voice, and even the layout of the room.

  4. Interoception – Emphasis is placed on tuning into internal sensations and the present moment to build body awareness and self-regulation.

  5. No Physical Assists – Consent is emphasized, and physical touch is generally avoided unless clearly consented to and appropriate.

  6. Inclusivity and Accessibility – Classes are often adapted to be accessible to all body types, abilities, and trauma histories.

Who Can Benefit:

  • Survivors of physical, emotional, or sexual abuse

  • Individuals with PTSD or complex trauma

  • People recovering from addiction

  • Veterans or others with combat-related trauma

  • Children, Adolescence and Adults needing a positive outlet and space to create calm

  • Individuals dealing with Anxiety, Depression or other mental health concerns

The goal is not fitness but healing—supporting nervous system regulation, emotional resilience, and a restored sense of agency.